Smoking is another significant cancer cause. A single stick of cigarette contains 7,000 toxic chemicals. These chemicals, when inhaled, will damage the respiratory system. These toxic chemicals increase a person’s chance of developing lung cancer.
Emotional eating or stress eating is a coping mechanism for some people when it comes to dealing with stress. Stress eating leads to weight gain, which increases one’s risk of developing cancer.
Cancers of the breast and the bowel are the most common kinds caused by weight gain.
Some evidence from experimental studies suggests that psychological stress can affect a tumor’s ability to grow and spread. And while there is no strong evidence that stress directly affects cancer outcomes, it may still affect their overall wellbeing. Data suggests that cancer patients feel helpless or hopeless when stress becomes overwhelming.
When it comes to psychological stress and cancer, it is best to deal with stress and its underlying issues in a healthy way. Consult your doctor on how best to deal with your physical, emotional and psychological concerns.
Tips to Cope with Stress and Reduce the Risk of Cancer
Does stress cause cancer? Psychological stress and cancer are closely linked, especially when it comes to chronic stress.
Stress can speed up the growth of cancer cells. On the other hand, smoking, alcohol-intake, and weight gain — coping mechanisms for dealing with stress — are examples of factors that might cause cancer indirectly.
Suffering from stress may not be totally avoidable, but you can adopt certain measures to lower your risk of developing chronic stress and cancer.
Here are some health tips to better manage stress:
- Maintain a healthier lifestyle.
- Eat food that will benefit your health such as vegetables and fruits.
- Hydrate yourself because water is a good source of many minerals.
- Engage in regular physical activities like walking, which can boost your immune system. Exercise also releases hormones that combat the effects of stress on the body.
- Meditate or try breathing exercises that can help calm you down.
- Undergo screening for distress management or psychological screening. Some experts recommend that cancer patients receive this screening early in their treatment and during critical points over the course of their care. This allows them to receive the psychological help they need from a psychologist, social worker or psychiatrist.
- Monitor your health and consult your doctor.
Psychological stress and cancer are, indeed, related. This is why taking steps to ease and manage stress can greatly impact your overall, future health.
Learn more about cancer, here.