It would be best to avoid processed food such as chips, canned goods, and instant noodles as these foods are high in sodium. When preparing food, use herbs and other flavorings instead.
The body does need some sodium, but it does not need as much salt as a lot of people are consuming these days. Lowering your sodium intake also decreases the risk of hypertension, stroke, heart attacks, and cardiovascular disease.
Key Takeaways
By following the tips above, you can help ensure that your liver stays healthy and cirrhosis-free. Remember, the best thing to do when it comes to alcoholic liver disease prevention is to establish healthy habits early on and maintain those habits throughout your life.
Learn more about Digestive Health here.
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