Eat a healthy diet
Aside from avoiding alcohol, it is also a good idea in general to have a healthy diet. Try to lower your intake of meat and fatty foods, and instead focus on eating more fruits and vegetables.
Having a healthy diet ensures that your body has all of the vitamins and minerals that it needs in order to function well. It also helps lower your risk of health problems such as diabetes, obesity, hypertension, and fatty liver disease.
Aside from having a healthy diet, it is also best to try and stay active. Exercising for at least 30 minutes each day, or 150 minutes a week is recommended in order to stay fit and healthy.
Combined with a healthy diet, this should help keep your body strong and also lowers your risk for liver problems.
Lower your sodium intake
Lastly, it is very important to lower your salt or sodium intake. The reason behind this is that eating too much salt contributes to liver damage.
It would be best to avoid processed food such as chips, canned goods, and instant noodles as these foods are high in sodium. When preparing food, use herbs and other flavorings instead.
The body does need some sodium, but it does not need as much salt as a lot of people are consuming these days. Lowering your sodium intake also decreases the risk of hypertension, stroke, heart attacks, and cardiovascular disease.
By following the tips above, you can help ensure that your liver stays healthy and cirrhosis-free. Remember, the best thing to do when it comes to alcoholic liver disease prevention is to establish healthy habits early on and maintain those habits throughout your life.
Learn more about Digestive Health here.
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