Another effect of smoking is that it can trigger acid reflux. Whenever a person experiences acid reflux, the acids in the stomach go up the esophagus. Over time, this can wear away at the esophagus, allowing ulcers to form.
Meanwhile, peptic ulcer disease and alcohol have an interesting connection. This is because small amounts of alcohol can actually prevent peptic ulcers by killing off the H. pylori bacteria before it can infect the gut. However, drinking too much alcohol can increase the acidity of the stomach. Just as with smoking, this can lead to inflammation and the development of peptic ulcers.
Drinking too much alcohol can also cause gastritis. When left untreated, it can cause peptic ulcer disease. Alcohol makes it difficult for people with ulcers to recover because it inhibits the stomach’s ability to heal.
What can you do about it?
Now that we know how ulcers are caused by smoking and alcohol abuse, here are some ways to make it easier to quit either of these habits:
Don’t quit cold turkey
Quitting smoking or drinking is not easy. Going cold turkey can sometimes make it even harder for you to quit, especially if you have been smoking or drinking for a long time. Don’t feel bad if you can’t give it up completely right away. Instead, gradually reduce the amount of cigarettes you smoke or drinks you consume over time.