Curbing alcohol cravings can be a challenge, but it is not impossible.
Before discussing how to control alcohol cravings, we first have to define how much alcohol intake is deemed healthy.
In most cases, drinking moderately is defined by having one drink for women and two drinks for men daily. A drink will usually be 355 milliliters of beer, 148 milliliters of wine, and 44 milliliters for hard drinks.
The Benefits of Knowing How to Control Alcohol Cravings
Before we take a deeper look into how to control alcohol cravings, let’s delve into the benefits of quitting alcohol.
Better Sleeping Patterns
In a study conducted by the National Institute On Alcohol Abuse And Alcoholism, sleep problems are more common among those dependent on alcohol.
Just a week of abstaining from alcohol can have several benefits to our sleeping patterns.
When we drink and fall asleep, we are essentially circumventing the REM (rapid eye movement) phase of sleeping which can help regulate performance and behavior during the day.
For better overall daily performance in our everyday lives and at work, having a good amount of sleep can help.
Staying hydrated is essential in keeping our body at peak condition.
However, when we drink alcohol, we are flushing out much needed salt and potassium, which are needed to keep our nerves and muscles in good working condition.