Knowing how to relieve stiff neck can give you a lot of relief. This is because not only is having a stiff neck annoying and painful, it can also interfere with your daily activities.
How to Relieve Stiff Neck
A stiff neck happens when the muscles in your neck get strained or sprained. This can happen because of bad posture or strenuous activity that puts a lot of strain on your neck muscle.
Having a stiff neck usually doesn’t happen immediately. It can appear shortly after you wake up, or a few hours after your muscles were strained.
Here’s what to do.
One of the simplest remedies to relieve stiff neck is to do some stretching. Stretching can help relieve the pain in your neck muscles, and also helps keep your muscles strong and flexible.
Be sure to avoid sudden movements when stretching a stiff neck, as this can cause more pain and injury. Make sure to do it slow, and don’t force it if your neck hurts.
It’s also generally a good idea to do some stretching on your neck every few hours, especially if you haven’t moved around in a while. This helps reduce the strain on your neck and can help prevent stiff neck in the future.