What Kind of Massages Will Relieve Pain?
Massages can help relieve pain, but to get the best results it would be ideal to choose the right massage for you. Here are some common types of massages:
Swedish Massage
A full-body gentle massage that is very common is called a Swedish massage. It is a great massage for first-timers and for those who are sensitive to touch and have a lot of tension. A massage therapist uses movements such as kneading, deep circular motions, and tapping, among others, to help release muscle knots.
Deep Tissue Massage
A Deep Tissue Massage is somewhat similar to a Swedish massage. But as you can guess from the name, there is more pressure involved. A massage therapist helps relieve tension in a person’s deepest layers of connective tissues and muscles by using deep finger pressure and slow strokes. While it may be a more intense massage, you should not experience soreness or pain.
Hot Stone Massage
Getting a hot stone massage is ideal for anyone who has tension and muscle pain. This type of massage can improve blood flow, relieve stress, and treats pain. In this massage, a therapist places heated stones on various parts of the body and may use Swedish massage techniques and gentle pressure to massage you while holding a stone. Some therapists may also offer cold stone massages.
Trigger Point Massage
For people with specific conditions/issues, injuries, or chronic pain, a Trigger Point Massage may be the ideal choice for you. This type of massage focuses on relieving your “trigger points,” which are specific points on your body that are normally the cause of pain.
Do Essential Oils Enhance Massage Therapy Benefits?
The benefits of essential oils are taking the world by storm. Massages are usually accompanied by the use of essential oils. Essential oils can help enhance massage therapy benefits.
Aromatherapy
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