High cortisol levels can have negative impacts on the appearance of your skin. If you have a habit of skimping on sleep then you’ll be more prone to developing skin conditions like excessive dryness, acne or eczema.
One of the benefits of sleep for skin is that it gets rid of any excess fluids from the body. This means that getting enough sleep will prevent the accumulation of fluid on your face that can lead to undereye bags.
Following a skincare routine before going to bed can also maximize the effects of a good rest on your skin. Make sure to do the following before going to bed:
- Wash your face.
- Apply a moisturizer of choice.
- Don’t go straight to bed after applying products, give them time to seep into your skin.
Consequences of Sleep Deprivation
Not getting enough sleep over long periods of time, or even missing just a few hours the previous night could lead to dire consequences on your health and safety.
- Mental illness. Sleep deprivation long periods of time could make you more at risk of developing anxiety or depression.
- Life-threatening accidents. Plenty of car crashes happen because of the driver falling asleep at the wheel. Not getting enough sleep can make you less alert, and more prone to getting into accidents.
- Cardiovascular diseases. Disruptions in sleep patterns can lead to malfunctions in the body, that can lead to conditions affecting the heart or circulatory system.
How To Get Better Sleep
In order to reap the benefits of sleeping early, one must learn how to maintain good sleeping habits. For some people, going to sleep is as easy as closing their eyes. However, if you’ve ever experienced difficulties going to sleep then here are a few things you can do that may help you fall asleep faster or stay asleep longer:
- Set-up a relaxing routine 30 minutes before your scheduled bed time. Activities like reading a book, knitting, or meditating are just a few examples of relaxing activities that can help you wind-down before bed time.
- Avoid using gadgets before sleeping or when you’re in bed. Light from cell phones, TV’s, and other devices can stimulate the brain and make you feel restless or more awake.
- Try going to bed and waking up at the same time. Doing this regulates your body clock and makes it easier to fall asleep.
Getting enough sleep is one of the best things you can do for your health and well-being because of the many positive impacts it has on important functions in our bodies. If you’re suffering from sleep disorders and want to learn more about your options for treatment, it’s always best to seek the advice of a health professional.
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