However, recent development shows that egg consumption doesn’t seem to affect cholesterol levels.
The study involving 177,000 participants, for instance, noted that eggs have no association with cholesterol levels. And while a report showed that egg consumption could marginally increase total cholesterol and bad cholesterol levels, it also revealed an increase in the level of good cholesterol.
Myth #3 You Shouldn’t Eat More Than 3 Eggs a Week
Now that we have a better idea of the answer to the question, are eggs bad for cholesterol?, let’s talk about limits.
In 1968, the American Heart Association recommended three egg yolks a week, but that’s no longer the case now.
Reports say that while eggs are rich in cholesterol, they are also convenient for getting protein, vitamins, and minerals. Moreover, eggs only contain about 8% of our daily allowance for saturated fats, which indicates that it’s one of the “high cholesterol foods to eat.”
As for limits, it depends. If you’re healthy, an egg a day will not increase your risk of cardiovascular diseases. On the other hand, people with high cholesterol should consider sticking to four egg yolks a week.