5 Bad Cholesterol Foods
Please remember that cutting back on saturated fats wouldn’t be as beneficial if you replace them with refined carbs, such as white bread, white pasta, pastries, and sweets. The best course of action is to replace them with unsaturated fats.
On the other hand, your intake of trans fats should be as low as possible because they directly increase your bad cholesterol levels.
Below are some of the most common bad cholesterol foods you might be incorporating too much in your diet.
Most baked goods, like pastries, cookies, pies, and cakes, are filled with saturated and trans fat.
So, instead of having store-bought pastries, consider baking your own cookies and pies using healthy ingredients like whole wheat flour, dark chocolate, and nut butters.
On-the-Go Fried Foods