Similarly, studies show that people with type 2 diabetes can benefit from keto diet. Keto diet, like low-carb diet, helps in weight loss. In addition, being in a state of nutritional ketosis helps lower the body’s insulin requirements because there is not too much glucose to absorb. One study concluded that people with type 2 diabetes who followed the keto diet for a year achieved a lower glycohemoglobin – a measure of glucose in the blood – and relied on less medication to control their glucose.
While both low-carb and keto diet help restrict carbohydrate consumption, both diet plans require a regular assessment. Moreover, these meal plans may not be suitable for certain groups of patients, such as people with type 1 diabetes, pregnant or lactating women, patients with kidney disease, and patients suffering from eating disorders. Lastly, there is little data available about these diets’ long-term safety, efficacy, and sustainability.
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