Do Experts Recommend the Ketogenic Diet?
With all the potential dangers of ketogenic diet, do experts recommend this regimen?
Some experts do not advise the general public to go through with this diet. One, the weight loss benefit doesn’t happen to everyone. Second, the ketogenic diet is not sustainable: with the possible long-term side effects, one cannot use this diet for years on end.
Still, the keto diet may be beneficial for some people. Experts say it reduces the frequency of seizures in children with epilepsy. Likewise, it might be able to help diabetics by controlling their insulin levels and sensitivity.
To better understand if the ketogenic diet is a good eating plan for you, consult your doctor.
While the keto diet proves to be effective for many people, it still has some drawbacks. Some of the potential dangers of ketogenic diet include having high cholesterol, nutrient deficiency, kidney and liver problems, and fuzzy brain and mood swings.
The best way to know if the ketogenic diet will work for you is to consult your doctor.
Learn more about Special Diets here.
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