Do you have hyperuricemia, a condition where there is high uric acid in the body? What causes this to occur and what can be its negative health effects? More importantly, is there a diet for high uric acid? The answers and more in this article.
Medically reviewed by Mae Charisse Antalan, MD · General Practitioner
Do you have hyperuricemia, a condition where there is high uric acid in the body? What causes this to occur and what can be its negative health effects? More importantly, is there a diet for high uric acid? The answers and more in this article.
Uric acid is a waste product our body produces when we break down purines, which can come from various food sources, like seafood, organ meat, red meat, and foods and drinks with high fructose corn syrup.
The thing is, most uric acid dissolves in the blood and then gets filtered through the kidneys and excreted in urine.
If too much uric acid stays in the body, it results in hyperuricemia, which can lead to several health problems including:
If left untreated, gout can cause permanent damage to the joints and bones, whereas kidney stones can lead to kidney disease that might affect even the heart.
The treatment for high uric acid depends on its effect on the body. If you develop gouty arthritis, the doctor may prescribe medicine for swelling and pain. If you have kidney stones, they might not give you anything since small stones usually pass out of the body in urine. However, for bigger stones that already result in signs and symptoms, they might consider surgery.
In any case, a diet for high uric acid will be helpful. Here are some guidelines about it:
One of the most important guidelines for a diet for high uric acid is to limit your intake of foods high in purine. These foods include:
The diet for high uric acid urges you to focus on foods with low purine. Doing so can improve your uric acid levels steadily.
These foods include:
The guidelines for the diet for high uric acid may specify some of the foods you can focus on and those you need to limit. However, please note that managing your weight through diet (and exercise) should be a priority.
You see, increased weight also increases the risk of gout. If you have gout, then being overweight and obese can increase the frequency you experience flares.
It may seem like coffee is a bad choice for people with hyperuricemia. After all, it’s acidic. But, reports say drinking coffee daily can reduce your uric acid levels as it speeds up the rate of its excretion.
If you plan on drinking coffee on a daily basis, please ask your doctor first.
Learn more about Healthy Eating here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
People Are Also Reading This
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion