Read on to learn more about how this diet works, as well as how you can get started with it.
What is the kidney stone diet?
The kidney stone diet is an eating plan that is designed to lower the risk of developing kidney stones1. This type of diet has two main strategies: first, it involves eating certain types of foods that lower the risk of kidney stones. The second part involves avoiding foods that can increase the risk of kidney stones.
In particular, the foods to be avoided are those that are high in calcium and oxalate. This is because these minerals make up the most common types of kidney stones. So by avoiding them, you can lower the risk that these kidney stones would form.
Additionally, depending on the type of stones that you have, there are some additional things you might need to avoid. This is because aside from calcium and oxalate, kidney stones can also develop from eating foods rich in cystine and uric acid2.