Aside from this, it also prevents kidney stones from growing larger, as well as makes it easier for you to pass kidney stones. Ideally, you should drink at least 1/2 cup of lemon juice diluted in water each day. This should help make stones easier to pass while lowering your risk of kidney stones.
Remember, try to avoid drinking lemon juice concentrate or powdered lemon juice as it is not as effective as fresh lemon juice.
Eat foods that are diuretic
One great tip on how to remove kidneys stones naturally at home is to eat foods that are diuretic.
Foods that are diuretic increase the urine production in your body. Increased urine production means that it would be much easier for you to pass kidney stones.
Good examples of diuretic foods are celery, Brussels sprouts, cucumber, watermelon, and celery. Having more of these in your diet would make it much easier for you to pass kidney stones.
Avoid eating too much sodium
Sodium is a stone-forming mineral that is present in any food that has salt. Cutting back on sodium not only lowers the risk of developing kidney stones, but it also prevents small kidney stones from growing larger, which makes them easier to pass.
To lower your sodium intake, try to avoid eating processed foods, as well as foods that are high in salt such as chips and other snacks. Ideally, you need to limit your sodium intake to 2,300 mg or less in order to avoid kidney stones.
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