Foods that are diuretic increase the urine production in your body. Increased urine production means that it would be much easier for you to pass kidney stones.
Good examples of diuretic foods are celery, Brussels sprouts, cucumber, watermelon, and celery. Having more of these in your diet would make it much easier for you to pass kidney stones.
Avoid eating too much sodium
Sodium is a stone-forming mineral that is present in any food that has salt. Cutting back on sodium not only lowers the risk of developing kidney stones, but it also prevents small kidney stones from growing larger, which makes them easier to pass.
To lower your sodium intake, try to avoid eating processed foods, as well as foods that are high in salt such as chips and other snacks. Ideally, you need to limit your sodium intake to 2,300 mg or less in order to avoid kidney stones.
Eat high oxalate foods in moderation
Aside from sodium, oxalate is another common stone forming mineral. Foods such as spinach, beets, and almonds are rich in oxalate, so they should best be eaten only in moderation.
Certain foods such as chocolate and berries also contain oxalate, but only in small amounts, so you can eat a bit more of these foods.
In general, it would be a good idea to follow these tips, even if you do not have any kidney stones.
Because aside from making kidney stones easier to pass, these methods on how to remove kidney stones naturally at home work to lower your risk of developing kidney stones in the first place.
However, do not hesitate to talk to your doctor if these methods are not effective, or if you are experiencing a lot of pain.
Learn more about urological health, here.