Kidneys deserve more recognition. Some people would recommend going on a detox diet when asked about how to cleanse out toxins from the body. The truth is, there is very little evidence to show that these diets actually work. Instead, evidence shows that detox diets can actually result in vitamin and mineral deficiencies. The truth is, the human body’s kidneys and livers do more than an effective job at cleansing the body than any detox diet. So the key to a good detox is actually to know how to cleanse your kidneys.
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