The recommended water consumption a day is half of your body weight in ounces. It is also advised to limit caffeine intake to one or two cups a day in order to avoid further dehydration of the body. Being hydrated is one of the ways on how to cleanse your kidneys because it lessens the risk of developing kidney stones by keeping the urine properly diluted.
Be mindful of the protein you eat.
Experts have said that too much protein high in sodium in our diets can create a good environment for kidney stones to develop, which affects the overall health of our kidneys. Some good options for protein are low-sodium canned meat, tuna, salmon, turkey, chicken, dried peas and beans, shelf-stable tofu, unsalted nut butter, and unsalted nuts and seeds.
Get enough sleep.
A study by Brigham and Women’s Hospital in Boston showed that people who got five hours or less of sleep had a higher chance of seeing a decrease in their kidneys’ health. Compared to this, people who get seven to eight hours of uninterrupted sleep have an increase in their kidney’s health.
It has been advised to maintain a consistent bedtime in order to get enough hours of sleep, as well as to avoid caffeinated drinks by late afternoon and evening, and to limit light exposure before bed. This includes light coming from phones and computer screens.
Keep a regular exercise routine.
Exercising has been proven to help decrease blood pressure, which aids in preventing kidney disease and other related health issues. By exercising, the blood in our body is able to move better, which is important considering that 120 quarts of blood pass through the kidneys every single day.
Exercises can be anything from a brisk walk, a jog, a bike ride, or even workouts you can do from home, such as aerobic exercises, pilates, and high-intensity interval training.