Grapes, berries, and cauliflower are great options because they are full of vitamins while being low in sodium.
Make sure you’re getting the right kind of protein with the right amount.
We need to regulate the amount of protein we eat. Eating more than the protein we need makes our kidneys work harder than they should.
Choose chicken, unsalted fish, or eggs for your sources of protein. Nuts, beans, and grains are also good alternatives for your protein needs.
Choose heart-friendly foods.
Taking care of our heart and regulating our blood pressure is also a good way to keep our kidneys healthy. This means keeping away from fatty foods.
Choose lean meats, low-fat milk, yogurt, or fish when given the choice.
Our kidneys are responsible for a lot of important functions in our bodies. We need to keep our kidneys healthy to live long and fulfilling lives. To keep our kidneys healthy, we should hydrate, exercise, and maintain our weight. When choosing food, pick options that are good for our kidneys.
Learn more about Kidney Disease here.