The body loses water in many ways: through sweat, breath (respiration), urine, and bowel movements. The water therapy diet, which is purported to have originated from Japan, involves drinking hot or warm water. It claims to support gut health by cleansing the digestive tract. This diet discourages the intake of cold water. Its proponents say that cold water hardens fats and oils in the food we eat. Yet, there is no strong proof to back this up.
The procedure is as follows: upon waking up, drink 3 or 4 cups of warm water before eating. Wait 45 minutes and drink again. This diet should be repeated for a number of days depending on the condition you want to treat. To lower blood pressure, for instance, the procedure should be done for 30 days.
However, keep in mind that there is not enough evidence to support claims of the benefits the water therapy diet is supposed to provide. Always speak to a health professional for non-conventional treatments of cardiovascular conditions.
What are other types of water therapy?
Water therapy that involves physical activity while immersed in water is known as hydrotherapy or aquatic therapy. This form of alternative medicine works under the theory that water stores heat and energy and has a soothing effect (think baths, mist sprays).
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