The food that you eat can have a big effect on your body. In particular, persons with hyperacidity can trigger their condition if they eat certain kinds of food. In contrast, eating antacid foods can help them to better manage hyperacidity1. This is why if you have chronic hyperacidity, changing the food you eat might be a good solution.
9 Antacid Foods to Help Manage Hyperacidity
Typically, people with hyperacidity resort to taking antacid medication to manage their condition. Of course, medication can get expensive, and also, taking antacids too frequently might cause some side effects.
A better way to go about finding a solution to hyperacidity would be to focus on eating foods that can lower acidity as these work naturally and effectively. Here are some of the foods that you should incorporate in your diet:
Oatmeal
Oatmeal is a healthy grain that’s good for hyperacidity2. It’s low in sugar and fat, and also contains protein and carbohydrates. Another thing about oatmeal is that it can neutralize some of the acids in your stomach, and this helps against hyperacidity. It also lowers your risk of heart disease and your cholesterol levels. Taking all these into account, oatmeal is definitely a good food to add to your diet.
Lean Meat
You might be surprised to find lean meat on the list of antacid foods. The reason is that lean meats have lower fat compared to other types of meat, so there’s a lower chance that it will trigger hyperacidity symptoms.
Try to eat more fish, lean chicken, and lean turkey, as these contain high levels of protein and are packed with vitamins and minerals.
Ginger
Ginger is another great antacid food. It’s effective at combatting inflammation, and can help settle down an upset stomach. The best way to use it as an antacid would be to make it into a tea that you can drink whenever you have hyperacidity.
Coconut Water
When listing effective antacid foods, coconut water definitely makes the cut. It helps balance pH levels in your stomach and also contains electrolytes that your body needs. It’s also a low sugar substitute for sports drinks.
Bananas
Bananas are great for persons suffering from hyperacidity3. For one, they coat the lining of your esophagus and can thus reduce irritation. Bananas also improve digestion, which means that your stomach doesn’t need to produce extra acids to help digest your food.
Yogurt
Yogurt is another antacid food that you can add to your diet. Like bananas, yogurt helps coat the lining of your esophagus and also reduces inflammation. Since you eat yogurt cold, the cooling effect can also provide additional relief.
It also contains probiotics which help improve your digestion.
Lettuce and Celery
Lettuce and celery are both great antacid foods. Their pH levels are close to neutral, so that means they won’t trigger your hyperacidity. They also contain fiber that helps with digestion, and water that dilutes the acids in your stomach.
Brown Rice
Compared to white rice, brown rice4 is a healthier option for many reasons. First, brown rice contains more nutrients compared to white rice. It also has more fiber, which aids in digestion.
Brown rice is a rich source of complex carbohydrates, which are good for dealing with heartburn. It is also not acidic, so it won’t trigger your hyperacidity. Just make sure to avoid eating fried brown rice as this can trigger hyperacidity.
Broth-Based Soups
Drinking broth-based soups are great for relieving heartburn and managing hyperacidity5. This is because broths are mostly water, so they can help neutralize the acids in your stomach. Just make sure to avoid adding any fat or acidic ingredients when you make your soup.
Key Takeaways
One of the best ways to manage hyperacidity is to be mindful of what you eat. By eating these antacid foods you can not only reduce your symptoms, but also improve your overall health.
Learn more about Healthy Eating here.
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