Bananas are great for persons suffering from hyperacidity3. For one, they coat the lining of your esophagus and can thus reduce irritation. Bananas also improve digestion, which means that your stomach doesn’t need to produce extra acids to help digest your food.
Yogurt is another antacid food that you can add to your diet. Like bananas, yogurt helps coat the lining of your esophagus and also reduces inflammation. Since you eat yogurt cold, the cooling effect can also provide additional relief.
It also contains probiotics which help improve your digestion.
Lettuce and Celery
Lettuce and celery are both great antacid foods. Their pH levels are close to neutral, so that means they won’t trigger your hyperacidity. They also contain fiber that helps with digestion, and water that dilutes the acids in your stomach.
Compared to white rice, brown rice4 is a healthier option for many reasons. First, brown rice contains more nutrients compared to white rice. It also has more fiber, which aids in digestion.
Brown rice is a rich source of complex carbohydrates, which are good for dealing with heartburn. It is also not acidic, so it won’t trigger your hyperacidity. Just make sure to avoid eating fried brown rice as this can trigger hyperacidity.
Drinking broth-based soups are great for relieving heartburn and managing hyperacidity5. This is because broths are mostly water, so they can help neutralize the acids in your stomach. Just make sure to avoid adding any fat or acidic ingredients when you make your soup.
One of the best ways to manage hyperacidity is to be mindful of what you eat. By eating these antacid foods you can not only reduce your symptoms, but also improve your overall health.
Learn more about Healthy Eating here.