In particular, medication that helps treat indigestion and heartburn have been associated with constipation. In these cases, stopping the medication or changing the medication they use can deal with constipation. It also helps to eat more fiber and drink more water to help soften stool.
On the other hand, constipation can also sometimes trigger indigestion. This happens if a person has been constipated for a while, and their stool starts to “ferment” and produce gas in the rectum.
This gas can then cause a person to experience indigestion due to constipation. It’s not uncommon for persons with constipation to feel gassy or bloated.
To prevent this from happening, improve your diet. Try to eat more foods that are rich in fiber such as leafy vegetables and oats, and avoid eating too much meat or fatty foods.
In some cases, fiber supplements can also help, as these can provide extra fiber that can help with your digestion. It’s also a good idea to stay hydrated as this helps keep your stool soft.
If you’re still experiencing digestive problems after making dietary changes, don’t hesitate to consult your doctor.
Learn more about Constipation here.