Special Diets

According to Hippocrates (the father of medicine), “Let food be thy medicine, and medicine be thy food.” The statement still rings true. According to many medical institutions, including the World Health Organization, a diet meal plan with good nutrition is an essential part of maintaining a healthy weight or BMI, preventing the occurrence of diseases, and […]

Out of all the fad diets out there, the blood type diet meal plan may be the most controversial. Many people get squeamish at just the mention of the word “blood,” but knowing your blood type is important. There are several myths surround the blood types, including its influence on personality and risk of diseases. […]

The word “diet” is often associated with weight loss, though there are many diets that are not for weight loss. For example, your doctor may recommend a soft food diet meal plan for several reasons, including surgery recovery or digestive issues. Learn more about the diet and what food you can and can’t eat here. What […]

The worst food for gout typically have a high purine content. Some food on this list may come as a surprise to you. Continue reading to learn more about purines, uric acid, and which food high in uric acid you should avoid if you want to reduce your gout pain. What are purines and why are […]

The Mediterranean diet combines the basics of healthy eating with the traditional ingredients and flavors of the countries along the Mediterranean sea. It all started in the 1960s, when researchers observed that countries like Italy and Greece had lower deaths from coronary heart disease. Later clinical study discovered that the Mediterranean diet also helps boost […]

Food contains the vitamins and nutrients that the human body needs to carry out its functions. However, some people are more sensitive to certain types of food. For many people, this means completely altering their diets to avoid that particular food. A hypoallergenic diet plan is a way to address this issue. Is it a food […]

Diets of all sorts have gained popularity over recent years. While it’s true that some restrictions are needed if you’re trying to shed some extra pounds, extreme diets or meal plans that claim to have dramatic results within a few days are simply fad diets. In this article, we examine the Whole30 diet and meal […]

If you are looking for a list of gluten-free foods and snacks, you have come to the right place! There are many reasons as to why you may want to go gluten-free, and this article can help you. What is gluten? Should I go gluten-free? Gluten is a type of protein that is naturally found in grains […]

The General Motors Diet, also known as the GM Diet, promises to help you lose 10 to 17 pounds (4.5 to 7.7 kg) in just 7 days. Is the GM Diet safe? How does it work? Here’s everything you need to know about the GM Diet. What is the GM Diet? Before we can decide whether or […]

One of the more trendy diets these days is the alkaline diet. However, some people might find it challenging to distinguish between foods that are alkaline and those that are not. So we made this handy alkaline diet foods list to make it easier! Alkaline Diet Foods List and Benefits The theory behind the alkaline diet is […]