How could we improve it?

This article contains false or inaccurate information.

Please tell us what was incorrect.

Please note that you do not need to fill this detail if it's inconvenient for you. Click Send My Opinion below to continue reading our site.
This article doesn't provide enough info.

Please tell us what was missing.

Please note that you do not need to fill this detail if it's inconvenient for you. Click Send My Opinion below to continue reading our site.
Hmm... I have a question.

We’re unable to offer personal health advice, diagnosis, or treatment, but we welcome your feedback! Just type it in the box below.

If you're facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.


Or copy link


Alkaline Diet Foods List and Benefits for Your Health

Alkaline Diet Foods List and Benefits for Your Health

One of the more trendy diets these days is the alkaline diet. However, some people might find it difficult to figure out which foods are alkaline and which ones are not. So we made this handy alkaline diet foods list to make it easier!

alkaline diet foods list and benefits

Alkaline Diet Foods List and Benefits

The theory behind the alkaline diet is that, compared to acidic foods, foods that are alkaline are healthier for you.

A type of food is considered alkaline if it has a pH level of 7 or higher. Foods that have a lower pH level are acidic foods.

Here is a handy alkaline diet foods list and benefits of these types of foods:

Green leafy vegetables

Green leafy vegetables are at the top of the list when it comes to alkaline diet foods. Most green leafy vegetables have a pH level that’s at least 7 or higher, which means they are not acidic.

Aside from this, they also contain a lot of fiber, as well as essential vitamins and minerals that our body needs. Ideally, the majority of your diet should be composed of green leafy vegetables, regardless of whether or not you’re on an alkaline diet.


Ginger, aside from being a part of the alkaline diet, also boasts a number of health benefits. It has been known to be able to help with nausea, menstrual cramps, keeps blood sugar low, and can help ward off infection.

In general, adding ginger to your diet should help improve your overall health, whether you add it to your food, drink it as a tea, or simply eat it raw!

Soy-based products and tofu

In general, soy-based products are a good inclusion to an alkaline diet. The reason behind this is that the pH level of soy products are usually around at 7 or higher, which means they are not acidic. Soybeans and tofu for example, are chock-full of protein, fiber, and low in saturated fat and cholesterol.

Another benefit to soy-based products is that they are a good source of omega-3 fatty acids. These fatty acids help lower blood pressure, and can help lower the risk of heart problems in general.

alkaline diet foods list and benefits

Beets and carrots

Beets and carrots are also a great inclusion to an alkaline diet. Beets, in particular, have a high amount of fiber, folate, vitamin C, potassium, and manganese.

Carrots, on the other hand, are high in beta-carotene, potassium, vitamin B6, vitamin C, and vitamin K.

Adding these root crops to your diet can help boost your daily intake of important vitamins and minerals.


Cucumbers, aside from having a pH that’s 7 or above, contain a lot of essential nutrients. This includes fiber, potassium, vitamin C, vitamin K, and vitamin A.

It’s also low in calories, and very filling because of its water and fiber content. Because of this, eating cucumbers is great for people who are trying to lose weight.

Squash and pumpkin

Squash and pumpkin are high in fiber, protein, vitamin K, vitamin C, beta carotene, and potassium.

In particular, these vegetables have high amounts of beta carotene, which aside from being converted by the body into vitamin A, is a powerful antioxidant. Antioxidants help kill any free radicals or atoms that can damage cells. This means that adding squash and pumpkin to your diet can help your body get rid of these toxins.


Coconuts are a great source of manganese and copper. These are essential minerals that help in regulating your body function.

However, try to avoid eating too many coconuts, as it is high in saturated fat. Incidentally, coconuts are also a great source of an energy boost if you’re exercising because your body can use the fat in coconuts and convert it into energy.


Lastly, avocados are a great addition to an alkaline diet. Despite being a high-fat food, most of the fats it contains are healthy fats, which your body needs.

It’s also high in vitamin K, vitamin C, vitamin E, folate, and potassium. In fact, avocados contain more potassium than bananas!

However, avocados are still high in fat, so it would be best to eat them in moderation.

Key Takeaways

When it comes to alkaline diet foods, it’s important to consider the other benefits that the food has, not just the pH level. By eating a balanced diet, you can help ensure that your body will be strong and healthy, and you can lower your risk of disease.


BMR Calculator

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age, and activity level.



Hello Health Group does not provide medical advice, diagnosis or treatment.


Alkaline Foods & Beverages, https://healthyeating.sfgate.com/alkaline-foods-beverages-10480.html, Accessed November 25, 2020

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/, Accessed November 25, 2020

The alkaline diet: What you need to know | MD Anderson Cancer Center, https://www.mdanderson.org/publications/focused-on-health/the-alkaline-diet–what-you-need-to-know.h18-1592202.html, Accessed November 25, 2020

pHear pHactor: Debunking the Alkaline Diet, https://health.ucsd.edu/news/features/Pages/2019-05-06-pHear-pHactor-debunking-the-alkaline-diet.aspx, Accessed November 25, 2020

Do you need an alkaline diet? | Dairy Nutrition, https://www.dairynutrition.ca/facts-fallacies/health-concerns/do-you-need-an-alkaline-diet, Accessed November 25, 2020

Don’t get tricked by these 3 heart-health myths – Mayo Clinic, https://www.mayoclinic.org/dont-get-tricked-by-these-3-heart-health-myths/art-20390070#:~:text=But%20despite%20that%20saturated%20fat,levels%20of%20beneficial%20HDL%20cholesterol., Accessed November 25, 2020

Picture of the authorbadge
Written by Jan Alwyn Batara Updated Dec 01, 2020
Fact Checked by Hello Doctor Medical Panel