Firstly, it can help reduce and treat acne, which is why many people enjoy using toners with ACV in it. Additionally, when used properly, it can help soothe and treat sunburns. It also contains anti-aging properties to help a person keep a youthful appearance.
People also like to add apple cider vinegar to their baths to help soften their skin. ACV (given that it is well diluted in a bath) can help nourish skin because it contains vitamins, such as vitamin C.
Want to know other apple cider vinegar benefits? If you want a natural way to take care of your hair, ACV is going to be your new best friend. It can help stimulate hair growth and fight hair tangles. Plus, it can help your hair retain moisture, reduce hair frizz, and treat dandruff.
Improved oral care
The beauty benefits do not stop there, you can add ACV to your dental hygiene routine, too. For one, it is an excellent way to treat bad breath. Additionally, it can help whiten your teeth and get rid of stains because it is acidic. Although, you must dilute it properly and use sparingly to avoid damaging your enamel.
What is the Proper Apple Cider Vinegar Dosage?
While one of the well-known apple cider vinegar benefits is its potency, it is very important to remember that you should not drink ACV straight. It contains a lot of acid, which can cause damage to your esophagus and stomach. Therefore, diluting it in water, whether you consume it or use it for beauty purposes, is recommended.
For the dosage, you need to make sure that you are using the right amount. It is easy to use or consume more than the recommended daily amount of apple cider vinegar. Typically, the normal dosage is around 1-2 tablespoons or 15-30 milliliters.