An alternative to meat that is low-fat and low-calorie is seafood. This includes fish and shellfish like shrimp, mussels, and crabs. While seafood is a good source of protein and iodine, they can still contribute to uric acid build ups and gout attacks.
Compared to fresh fish, dried or canned fish varieties such as sardines, mackerel, tuna, and anchovies are often linked to the worsening of gout symptoms. Shellfish is also notorious for increasing uric acid.
Shellfish like prawns and shrimp are considered to have the highest amount of purines. Despite being very low-calorie and small in size, just a few pieces can elevate your purine and uric acid levels. For reference, a 100-gram serving of medium shrimp is approximately 10 pieces. This 100-gram serving can produce more that 320 mg of uric acid.
#3: Organ meat
Organ meat such as liver, heart, and tripe (tuwalya) are not typically the main ingredients of a dish, but they do impart unique characteristics and flavors. Organs or offal are generally more affordable than cuts of meat and are richer sources of iron, which may be favorable for some people. However, it does come at a cost.
Liver is probably the worst of the worst food for gout and is a prime example of food high in uric acid. In both humans and animals, the liver is responsible for metabolizing most of the purines. This is why eating liver can greatly increase your purine and uric acid levels.
#4: Soft drinks and beer
Lastly, no meal is complete without some refreshing beverages. While downing an ice-cold beer or soda may seem harmless, they may trigger more joint pain in people with gout. While most of the food on this list are rich in protein, alcohol and sugar can aggravate existing gout pain, making them some of the worst food for gout.