What are the disadvantages of the Whole30 meal plan?
Restricting your diet can lead to an unhealthy relationship with food. During the 30 days, it may be easy to comply with the restrictions knowing that it’s part of the diet. However, restricting your diet can make you more prone to binging afterwards, which means you’ll most probably gain all the weight you lost.
Some of the forbidden foods are key to a balanced diet. Dairy, grains, and legumes contain valuable nutrients like fiber and calcium.
Fad diets can lead to unhealthy social habits. Doing a diet like the Whole30 can have significant effects on your day to day habits and even relationships with others. You might feel discouraged to eat with friends or loved ones out of fear of breaking the diet rules.
The Whole30 diet is a fad diet that involves giving up certain food for 30 days in favor of whole or ‘real food’ such as meat, vegetables, poultry, fruits, and fish. Despite the diet’s claims and positive testimonials, it’s always best to consult a doctor or dietician before trying a new meal plan.
Learn more about Healthy Eating here.