Who should try the Whole30 diet and meal plan?
The Whole30 diet and meal plan claims to be an effective way to lose weight and determine food intolerances, making it appealing to those who are trying to become more physically fit and those who suspect that they’re suffering from food allergies. However, despite its convincing set-up, the Whole30 diet is not approved by health professionals.
Despite its fame, the Whole30 diet is considered a “fad diet,” which is a type of diet or meal plan marketed to guarantee quick results. Fad diets also contain claims that lack scientific backing and often divide types of food into “bad” and “good” groups. The latter group is avoided or eliminated completely for the duration of the diet.
Based from the criteria stated above, it’s apparent that the Whole30 can be classified as a fad diet.
Medical experts don’t usually encourage people to participate in fad diets because most of the food that is eliminated from the meal plan (such as carbs) are essential parts of a balanced diet.
What Does a Balanced Diet Look Like?