People who have Vitamin D deficiency can become sickly and experience hormonal imbalance, high blood pressure, as well as bone diseases like rickets (children) and osteomalacia (adults).
Calcium deficiency is also one of the most common nutrient deficiency diseases. Although well-known for its importance in promoting strong bones, calcium is also essential for hormone regulation. It also helps control our muscles and nerves.
Typically, the insufficiency in this micronutrient results from a calcium-deficient diet and Vitamin D deficiency. At times, diseases involving the kidneys and thyroid may also cause this condition. If you lack calcium, you may suffer from dental and bone problems, pins and needles, brittle fingernails, and muscle cramping.
We understand that Vitamin C is important for a strong immune system, but it also has many other functions. For instance, vitamin C helps in the formation of amino acids and some hormones. It also helps in the absorption of iron.
People who don’t eat enough fruits and vegetables are at risk of developing Vitamin C deficiency. If you have a wound that seems to heal very slowly, and if you suffer from bleeding gums and easy bruising, you may have Vitamin C deficiency.
Another of the most common nutritional problems is the development of Vitamin B12 deficiency. Like iodine, our body cannot produce this micronutrient, hence the need to get it from our diet.
Although Vitamin B12 is known for helping maintain nerve health, it’s also important in DNA production and brain function regulation.
Since B12 is abundant in animal products, those who are vegans and vegetarians are at a higher risk for B12 deficiency.
However, even people who regularly consume animal protein could also lack this vitamin in their bodies. If you suffer from B12 deficiency, you may have symptoms like brain fog, constipation or diarrhea, tingling and numbness, and pale skin.
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