Rich in vitamins and minerals, the leaves of the malunggay have seven times more vitamin C than oranges and 15 times more potassium than bananas. Malunggay also has calcium, protein, iron, and amino acids to help the body heal and build muscle.
Malunggay is also full of antioxidants to help protect cells from damage, as well as boost one’s immune system. Antioxidants reduce fat in the blood and body, therefore contributing to lower blood pressure. The antioxidants may also heal inflammation in the brain, thus aiding memory and boosting brain function.
Next, a popular protein source and a great alternative to pork or chicken, fish is a good source of vitamin D and omega-3. These protect the brain and prevent the deterioration of mental skills and memory loss. Some fish that are rich in omega-3s are salmon, tuna, and sardines. These and other varieties of fish are widely available in the Philippines. Grilled, fried, or cooked with a savory sauce, fish dishes are great Filipino foods that boost brainpower. Fried fish fillets are also popular among Filipino children.
4. Nuts and Seeds
Nuts and seeds contain protein, essential fatty acids, vitamins, and minerals that moderate mood and strengthen the nervous system. Peanuts, cashew nuts, and watermelon, sunflower, and pumpkin seeds are popular snacks for children and adults alike in the Philippines.
Whether included in traditional Filipino dishes like kare-kare, or eaten as a snack, the healthy properties of nuts and seeds make them a worthy inclusion into this list of Filipino foods that boost brainpower.
5. Citrus fruit
Citrus fruit boosts brain power and enhances mental agility. Calamansi, pomelo, and local oranges are among a number of popular fruits that can enhance brain cell development. Not to mention, citrus contains high amounts of vitamin C which helps strengthen immunity.