Malunggay is also full of antioxidants to help protect cells from damage, as well as boost one’s immune system. Antioxidants reduce fat in the blood and body, therefore contributing to lower blood pressure. The antioxidants may also heal inflammation in the brain, thus aiding memory and boosting brain function.
Next, a popular protein source and a great alternative to pork or chicken, fish is a good source of vitamin D and omega-3. These protect the brain and prevent the deterioration of mental skills and memory loss. Some fish that are rich in omega-3s are salmon, tuna, and sardines. These and other varieties of fish are widely available in the Philippines. Grilled, fried, or cooked with a savory sauce, fish dishes are great Filipino foods that boost brainpower. Fried fish fillets are also popular among Filipino children.
4. Nuts and Seeds
Nuts and seeds contain protein, essential fatty acids, vitamins, and minerals that moderate mood and strengthen the nervous system. Peanuts, cashew nuts, and watermelon, sunflower, and pumpkin seeds are popular snacks for children and adults alike in the Philippines.
Whether included in traditional Filipino dishes like kare-kare, or eaten as a snack, the healthy properties of nuts and seeds make them a worthy inclusion into this list of Filipino foods that boost brainpower.
5. Citrus fruit
Citrus fruit boosts brain power and enhances mental agility. Calamansi, pomelo, and local oranges are among a number of popular fruits that can enhance brain cell development. Not to mention, citrus contains high amounts of vitamin C which helps strengthen immunity.
Strawberries are widely available from the northern part of the country. Load up on strawberries, and even local blueberries, to protect the brain and enhance mental capacity. Usually, children enjoy strawberry and blueberry jam on sandwiches, biscuits, and crackers.
Various studies have shown a positive link between good nutrition and a healthy IQ in children. A good nutrient-rich diet supplies the requirements that are essential to the development of brain tissues in the first two years of life.
Such studies should encourage families to think about how nutrition can impact children’s development. Additionally, they reinforce the importance of providing children with the right kinds of food in these formative years of their lives. This should make it easier for households to choose Filipino foods that boost brain power and protect the brain, over junk food and empty calories.
It’s easy to get off to the right start! Following research on the link between healthy early nutrition and physical and mental development, the WHO and UNICEF both recommend that nutritionally-adequate and safe complementary solid foods be introduced at six months old.
In summary, it’s not always easy to deny children French fries or ice cream. However, parents don’t always have to say “No.” They should, instead, focus on providing fresh fruit, and vegetables, and other Filipino foods that boost brainpower. When children get used to more healthy and nutritious food, then it is easier to say “Yes” to some treats every now and then.