Vitamins A, D, B6, and B12
According to experts, vitamins A, D, B6, and B12 are also helpful nutrients for a baby’s brain development. Once your baby is ready to consume solid foods, consider the following sources:
- Sweet potato
- Fatty fish
- Fortified products
- Healthy exposure to sunlight
Vitamin B6 and B12
- Organ meat
- Starchy vegetables
Omega-3 fatty acids
During pregnancy, omega-3 fatty acids are crucial because they serve as one of the “building blocks” of the retina and the fetal brain. After birth, these fatty acids are still vital. In fact, some reports say that it helps in hand-eye coordination, social skills, and attention span.
Below are some of the sources of omega-3 fatty acids for babies:
- Foods fortified with omega-3 fatty acids
- Fatty fish like Sardines
- and salmon
- Fortified milk
Nutrition is an important part of your baby’s brain development. One way to ensure proper nutrition is to breastfeed your baby when you can and then start the weaning process once they are ready. If exclusive breastfeeding is not possible, talk to the doctor about the best milk formula that will nurture your baby’s health.
Finally, remember that taking note of the nutrients for a baby’s brain development is just one part of helping your little one grow healthy. There are various ways to nurture brain development. For instance, you can also boost their brainpower through infant development play. Spend time with them doing activities that help them develop both physically and mentally. The way you communicate with them matters, too.
Learn more about Baby Nutrition here.