Babies also need zinc, another essential nutrient, which aids in the formation of protein that helps in repairing body tissues, muscles, and skin. Zinc also boosts the immune system, which is crucial for combating viruses and bacteria that try to invade the body.
An infant needs sodium for sustenance as it maintains the balance of water in the body and controls blood volume. Sodium makes certain that the cell membrane and other body tissues are properly functioning as well.
If your baby starts eating solid foods, there is no need to add salt in their diet as they’re getting enough sodium from breast milk or infant formula to sustain their growth.
Other essential nutrients
Infants need carbohydrates as it provides the energy they need for growth and development. Carbohydrates also allow protein and fats to be efficiently used in the body.
Another essential nutrient that is vital for babies’ brain development and overall growth is fat. Babies 6-12 months old also get other benefits from fat, such as absorbing fat-soluble vitamins, A, D, E, and K, as well as supplying energy to the body.
Aside from carbohydrates and fats, protein is also an essential nutrient that is important in building, maintaining, and repairing tissues of the skin, eyes, muscles, heart, lungs, brain, and other organs.
Protein also makes important enzymes, hormones, antibodies, and other properties that are critical for the growth and development of an infant. In addition, protein acts as the building blocks of bones, muscles, cartilage, skin, and blood.
Usually, babies get water from breast milk until 6 months of age. However, when infants start to eat solid foods, their parents need to give them additional water to support their developmental needs.
Water is an essential nutrient that helps regulate body temperature and cell metabolism. It also helps transport nutrients and metabolic products, as well as maintain the normal functioning of the kidneys.
Parents should be aware of all the essential nutrients, minerals, and vitamins for babies 6-12 months old. This information is useful so that parents can provide a better and healthier diet for their babies, especially when they start getting nutrients from other food items other than breast milk or formula milk.
As a parent, you must keep in mind that if your baby isn’t nutrient-, vitamin-, or mineral-deficient, then there is no need for you to give them additional supplements like vitamin drops.
Always consult your infant’s pediatrician for nutritional concerns and additional information.
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