Milk is one of the most nutritious food sources known to man. The advantages of milk for brain development are plenty, apart from the other benefits it offers the body. We know that for the first few years of a child’s life, their main source of nourishment is milk; specifically, breastmilk. In fact, it remains to be an important component in the diet of people of all ages. In children, it helps form healthy bones and teeth while for adults, it prevents osteoporosis, or the loss of bone over time. It also benefits the heart and proper functioning of cells.