Another difference between powdered milk and fresh milk is that fresh milk provides more B vitamins.
Accordingly, a cup of fresh milk gives us 32 percent of the daily value for vitamin B12 and 18 percent of the daily value for vitamin B5.
Meanwhile, a cup of powdered substitute contains 15 percent of the daily value for vitamin B12 and 6 percent of the daily value for vitamin B5.
Vitamin B5 helps the body to extract energy from fatty acids, amino acids, and carbohydrates while vitamin B12 helps the body to produce red blood cells.
With phosphorus and selenium, fresh milk also shows its advantages over the powdered variety. Those two minerals are good for cell membranes, metabolism, enzyme function, and thyroid function.
A serving of fresh milk brings about 16 percent of the daily value for selenium and 16 per cent of the daily value for phosphorus.
The powdered substitute, on the other hand, contains 11 per cent of the daily value for selenium and 27 percent of the daily value for phosphorus.
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