Milk has long been established as one of the essential sources of vitamins and minerals. Numerous organizations worldwide have touted the benefits of milk. The daily consumption of milk has also been deemed as necessary for a healthy balanced diet. While cow’s milk has been the most enduring source of these for centuries, other alternative options have also come into focus. The benefits of soy milk (or soya milk) and soy products, in particular, should be examined to determine their health benefits should people choose to give them a try. Here are some soy milk benefits.
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