Stool acidity test. This test is used for infants and young children. This test, appropriate only for children, measures the level of acid in the stool. The presence of fatty acids like lactic acid, glucose, etc. in stool indicates lactose intolerance.
Treatment for Lactose Intolerance
Treatment for lactose intolerance involves introducing changes to your daily diet. There is no treatment that can help your body produce more lactase. Previously, people with lactose intolerance were asked to avoid milk and other dairy products altogether.
In contrast, people are now asked to restrict their consumption or try various types of dairy products at different times to understand whether these suit them.
The following are the dietary changes you can start with.
- Check how much you can tolerate. Increase the consumption of milk and dairy products slowly and see how much your body can tolerate. Preferably start with the easily digestible milk products like yogurt and cheeseand gradually move on to other dairy products.
- Opt for dairy products with low lactose levels. Like we discussed before, choose yogurt, cottage cheese, and cheese over the other milk products that take comparatively more time to digest.
- Combine milk products with other food items. Eat milk products with your meals rather than having them as independent products. For instance, eat a bowl of fruit custard or cheese sandwich rather than having the milk product alone. Also, fresh milk is usually the most difficult to digest. So, you might want to keep it for later.
- Eat dairy products with naturally lower levels of lactose. These include hard cheese and yogurt.
- Look for lactose-free milk and milk products. Lactose-free products and those with reduced lactose content are becoming increasingly more popular.
- Lactase supplements. Your doctor may prescribea lactase drop or pill to aid in the digestion of milk and milk products.
Lifestyle Changes for Lactose Intolerance
Living with lactose intolerance may be tricky but not impossible. Once you are aware of all the dairy products that your body has a strong response to, you can discard them completely from your daily diet. You can also try to figure out if these products affect you if only taken in a certain quantity, so that you may continue consuming them with certain restrictions. Make sure you do this only under the guidance of your doctor.
However, people with severe lactose intolerance cannot use the trial and error method. Make sure you also check all the nondairy products for their ingredients before buying them. Some of these may contain ingredients that lactose-intolerant people cannot consume. In this case, cut down on dairy completely and instead reach out to other healthy options to meet your nutrition goals.
Your daily calcium needs can be met through various foods, such as:
- Green leafy vegetables like spinach, kale, etc., and broccoli
- Fishes like salmon and sardine
- Milk substitutes that do you no harm like soy milk
- Fruits like oranges and bananas
- Calcium-rich cereals
- Dry fruits like almonds, and dried beans
You can also get your daily dose of vitamin D through exposure to the early morning sunrays. Make sure to get more nutrients through food items like eggs, liver, etc. Your doctor may also suggest certain calcium and vitamin D supplements or herbals.
Learn more about Other Digestive Health Issues here.