One common rule among special diets for weight loss is “calorie-counting.” According to experts, you may lose weight by consuming less calories than you burn. However, there are considerations to this rule. One in particular is the type of calorie you’re cutting back on. Come to think of it, cutting back 150 calories from cake is not the same as removing 150 calories from whole grains. At the end of the day, the type of food still matters.
Each special diet meal plan for weight loss has different guidelines, but to briefly explain, here are some examples:
Ketogenic Diet. This diet asks you to eat high amounts of good fat. At the same time, you can only consume small amounts of carbs to encourage your body to reach the state of ketosis. When you’re in ketosis, your body effectively burns fats, causing you to lose weight.
Atkins Diet. Is one type of low-carb diet. Typically, in this diet, you can have as much fat and protein as you want.
Apple Cider Diet. This diet involves drinking small amounts of apple cider vinegar to lose weight.
Intermittent Fasting. One popular diet regimen right now is intermittent fasting or IF. The premise is for you to “cycle” between time windows of eating regularly and fasting. In some types of IF, what you eat doesn’t matter as much as when you eat them.
OMAD. One Meal A Day is an extreme form of dieting to lose weight. From the name itself, OMAD urges you to eat just one meal for the entire day.
To accommodate various preferences and needs, some people combine one special diet with another. For example, you can choose to do intermittent fasting while you’re in a low-carb diet.