What is the BRAT diet?
The BRAT (Bananas, Rice, Applesauce, and Toast) diet is primarily suggested by physicians for patients who are experiencing vomiting, nausea, and diarrhea. This diet plan includes foods that are bland, gentle to the stomach, and helps solidify bowel movement in cases of diarrhea.
The BRAT diet is used by doctors to help their patients to slowly recuperate and get back their appetite. In addition to the BRAT diet, patients are also encouraged to drink more clear liquids, since vomiting and diarrhea can lead to dehydration.
Although the BRAT diet is primarily developed for children, pediatricians no longer recommend it since the foods included in the meal plan lacks in calories and nutrients that children need to properly recover. However, adults can still try this diet, but keep in mind that it must not be done long-term as it might result in nutrient deficiency.
What are the Benefits of the BRAT Diet?
Aside from helping a patient to recover from stomach flu, here are the other benefits of the BRAT diet for vomiting and diarrhea: