Much like fruits as well, vegetables are integral to a balanced diet for children. Present children with a variety of canned, frozen, fresh or dried vegetables. However, canned, frozen, and dried vegetables may contain unwanted ingredients in them. Look for low sodium options to maintain a healthy intake. When keeping it fresh, try to provide a variety of different kinds of vegetables.
When it comes to grains, being picky is a good option. Grains such as white bread, pasta, or white rice are not ideal for a child’s development. Instead, pick whole grains when feeding developing kids. Oatmeal, popcorn, quinoa, or brown or wild rice are good options for a balanced diet for children.
Dairy is also a part of a balanced diet for children. However not all dairy is created equal. When searching for dairy options for kids, pick items that are either low or free in fat. Yogurt, milk, cheese, and soy are among the good choices one can make.