Here are some dietary options to consider to provide a balanced diet for children:
Pick food options such as seafood, lean meat, poultry, eggs, beans, peas, soy, nuts, and seeds, for a healthy amount of protein.
Fruits are important for a balanced diet for children.
Fruit juices are not exactly the equivalent of the t itself. In addition, fruit juice usually contains unwanted sugars and preservatives that add to calories and introduce unhealthy ingredients to the child. Occasional fruit juice or two is fine as long as it is 100% pure, and there are no sweeteners added.
Canned fruits are a convenient way to prepare and serve fruits for a balanced diet for children. Be warned however that some of these canned delicacies may also contain sugars and preservatives that are unhealthy for kids. Search for canned fruit that is lightly packed in its own juices as this means it is lower in sugar compared to other canned options. Also, keep in mind that dried fruit contains more calories than its fresh counterparts.
Eating an excess amount of dried fruits may contribute to unwanted calories.
Much like fruits as well, vegetables are integral to a balanced diet for children. Present children with a variety of canned, frozen, fresh or dried vegetables. However, canned, frozen, and dried vegetables may contain unwanted ingredients in them. Look for low sodium options to maintain a healthy intake. When keeping it fresh, try to provide a variety of different kinds of vegetables.
When it comes to grains, being picky is a good option. Grains such as white bread, pasta, or white rice are not ideal for a child’s development. Instead, pick whole grains when feeding developing kids. Oatmeal, popcorn, quinoa, or brown or wild rice are good options for a balanced diet for children.
Dairy is also a part of a balanced diet for children. However not all dairy is created equal. When searching for dairy options for kids, pick items that are either low or free in fat. Yogurt, milk, cheese, and soy are among the good choices one can make.
What not to eat
Parents should be mindful of limiting the amounts of some ingredients that their children are taking in.