The body contains 45-75percent of water, which is a great component in the blood and other body fluids. As a result, it aids in the transport of nutrients throughout the body and into and out of cells. Furthermore, it also facilitates the regulation of body temperature and is employed in a variety of bodily activities.
The general rule of thumb is for a person to drink 8-10 glasses per day.
Types of Nutrients: Micronutrients
Micronutrients are little amounts of nutrients that the body needs. The powerful combination of vitamins and minerals belongs to this category.
Each vitamin plays an important role in a particular process in your body. Among them is the assistance it provides in the proper functioning of the following:
- Growth and development
- Immune system
Vitamins are characterized as fat-soluble or water-soluble (B complex vitamins and vitamin C) (vitamins A, D, E, & K).
Like vitamins, minerals are elements that are also necessary for the body to operate the way it should. Some minerals are needed in metabolic activities, while others, such as calcium in our bones and teeth, are used as part of body architecture.
You can easily spot both in a wide food selection, ranging from fruits and vegetables to meat, seafood, and more.