Our bodies are entirely made up of and fuelled by the food and beverages we consume. And not a day goes by without doing the most important thing of the day – to eat. More than preventing one from being hangry (hungry + angry), food drives all the nutrients a person needs to move and to do other activities planned in a day. Everyone eats several times a day, but what are the different types of nutrients each food has? Read on to know the essentials and if you are covering all of it for your body.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion