Red meat is rich in leucine, an amino acid which many consider as one of the vitamins to gain weight. This is because leucine helps in muscle protein synthesis. Additionally, red meat is also creatine-rich. If you will look at some muscle-building supplements in the market, you will notice that they have creatine, too.
Salmon and Oily Fish
Like red meat, salmon and oily fish are also rich in proteins. They even have the bonus of containing omega-3 fatty acids, which offer protection from various illnesses. Some of the most common oily fish are mackerel, herring, trout, and sardines.
Cheese, Milk, and Yogurt
You will be happy to know that if you want to gain weight, you can count on cheese. Not only is it high in protein, but cheese is also calorie-heavy and tasty. The best cheeses to add to your diet are feta, mozzarella, cream cheese, and goat cheese.
Milk and yogurt, like cheese, are also high in protein. They have carbs, calcium, fats, and other essential vitamins and minerals as well. For yogurt, try to choose the full-fat kind.
Did you ever wonder why body-builders are fond of eating whole eggs? It is because they are packed with healthy proteins and fats that are essential in gaining weight. Besides, eggs are quite versatile as you can make meals out of them or add them to different dishes.
Rice and Whole Grain Breads
For people who lack appetite, rice is a good option because you can better enjoy it with delicious viands. It is calorie-dense and also offers a lot of nutrients. Whole grain bread, on the other hand, is rich in starch that helps in weight gain. As an added benefit, it is also high in fiber, which is good for digestion.
Nut and Nut Butters
Since gaining weight encourages you to make every bite count, you also have to think about snacks. Nuts and nut butters are perfect for snacking. They are healthy, high in calories, and can be eaten on their own or blended into smoothies and yogurt.
Avocados are perfect for those who want to gain weight because it contains a lot of nutrients, like omega-3 fatty acids, fiber, vitamins, and minerals. Furthermore, it has a lot of calories.
Foods to Avoid if You Want to Gain Weight