If you are looking to lose weight but do not want to disturb your sleep patterns, the Mediterranean Diet is said to improve quality of sleep and health in general.
#3: Chicken
Poultry like chicken, turkey, and even eggs, can help with getting better sleep. Poultry contains tryptophan and, as with other food on this list, helps with sleep. Some studies suggest that poultry and red meat may disrupt sleep more than fish, but this is likely due to the higher saturated fat and cholesterol content of these meats.
#4: Bananas and other fresh fruit
Bananas are a good source of potassium, magnesium, fiber, and natural sugars. Fiber and sugar help you feel satiated and sleepy while potassium and magnesium help you stay asleep. Bananas also contain some tryptophan.
Cherries and kiwis have also been found to contain antioxidants, melatonin, and serotonin which improve sleep quality. Avocados contain omega-3 fatty acids which are also found in fish and can help you sleep better.

#5: Fish
Fish like salmon, mackerel (tanigue), tuna, and sardines are rich in vitamin B6, vitamin D and omega-3 fatty acids. The brain uses these for the regulation of serotonin and production of melatonin. Serotonin and melatonin help with sleep. You can also get vitamin D naturally by exposing your skin to sunlight.
Fish is healthy because it is low in saturated (“bad”) fat, cholesterol and calories while containing a lot of protein. However, some fish contain high levels of mercury and should be eaten in moderation. Tuna is one example.
Key takeaways
After reading this article, you know what to eat to help you sleep better. While food can positively or negatively affect your sleep pattern and quality, it is not the only factor. Lifestyle and underlying conditions also have a great impact on your ability to sleep. If trying these foods doesn’t help, it may be time to seek help from your doctor.
Learn more about Healthy Eating here.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion