Health Benefits of Pescatarian Diet
Plant-based diets have numerous proven benefits, including lowered risk of obesity and chronic diseases such as heart disease and diabetes, among many others.
Eating Fish Helps Improve Heart Health
Eating fish, particularly fatty fish, increases long-chain omega-3 fatty acid intake. This refers to an unsaturated fat that can be valuable to people as some omega-3s are essential for living a healthy lifestyle.
People who consume fish have lower blood pressure, are less likely to have abnormal heart rhythms, and have lesser fatal heart attacks.
Aside from fish, the pescatarian diet is primarily composed of plant foods. According to one study, people who eat plenty of vegetables and other plant products have a lower risk of developing coronary heart disease.
Moreover, according to the authors, a plant-based diet entails lowering blood pressure and improving blood lipids.
Eating Vegetables Helps Lower Risk of Diabetes
A plant-based diet can lower the risk of type 2 diabetes and metabolic syndrome.
Insulin resistance, high blood pressure, and obesity are all symptoms of metabolic syndrome.
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