Special Diets

Meat Free Monday, sometimes referred to as Meatless Monday, is a growing trend that started in 2003. This movement aims to improve every person’s health by reducing their meat intake, even if just for one day out of the week. Although plant-based diets are seen as mere trends to some, they certainly are not simply […]

There are certain differences among the foods from eastern cultures, and from western cultures. But when we consider an eastern diet vs. western diet, how do these two compare? Is one really better than the other? Eastern diet vs. western diet: What does a typical western diet look like? Sugar, protein, and fat are abundant in the […]

Autoimmune diseases have no cure. But, there are numerous treatments and medicines that can treat their flare-ups. Doctors usually prescribe simple treatments, medications, and suggest an anti-inflammatory diet for autoimmune disorders. But, do you think anti-inflammatory diet for autoimmune disorders works? In this article, you will know how anti-inflammatory diet for autoimmune disorders works. But, before […]

With heart problems being the cause of death of otherwise young or healthy individuals, more importance has been placed on lifestyle changes and changes to one’s exercise regimen and diet. For most people, the latter seems to be more impactful and easier to begin. Among the diets that a person can try is the Mediterranean […]

The food that you eat plays a big role when it comes to your overall health. While it is true that food can't prevent cancer, eating the best cancer fighting foods can help lower your risk. What are the best cancer fighting foods? When it comes to foods that can fight cancer, you've probably heard the word […]

Even if you are not an avid listener to Korean pop (K-pop) music, there is no doubt that you have heard of BTS at least once in your life. Breaking barriers not only on the Korean stage, the boys of “Bangtan Sonyeondan” (BTS) have reached new heights on the global charts. The group has a […]

Gout is the result of an accumulation of sharp urate crystals in your joint as a result of high levels of uric acid in your blood. Uric acid is produced by your body to break down the substances called purines, which are naturally found in your body. Uric acid normally dissolves in your blood, passes […]

When we think about structuring a diet and building a life around allergies, we usually only think about having to avoid it as an ingredient. However, this isn't the case for peanut, tree nut, and nut allergies because cross-contamination can pose a huge risk to someone's health. So what is considered safe food for nut […]

Diarrhea is often identified with loose or watery stools thrice or more times a day due to water passing through the body too quickly. This can be caused by a myriad of things. It can be caused by medication, food sensitivity, infections, stress, and even treatments involving radiation such as chemotherapy. Anyone who's ever had […]

As the name suggests, the One Meal a Day Diet (OMAD) involves eating all the calories needed in a day in one single meal. OMAD is one of the more extreme types of intermittent fasting and is often recommended as a weight loss plan and as a form of treatment for type 2 diabetes. But does […]