Can Mediterranean diet reverse heart disease: Findings
The study observed that the Mediterranean diet performed better in promoting both the participants’ vasodilation capacity and endothelial function, which refers to the arteries’ flexibility. This helps with vascular relaxation, blood clotting, and other important processes that help keep your heart healthy.
The study was successful in cementing the fact that the Mediterranean diet can reverse heart disease, or at the very least, help deal with its progression for affected patients.
The research shows that the diet creates changes in one’s body that helps deal with existing heart problems. It also reduces the chances of suffering a heart attack especially for patients that have already experienced one. Continuously using this diet may help to reverse the effects of whatever heart problems you may have.
The Mediterranean diet may address heart disease. In addition to the study mentioned,tThe American Heart Association and other international reports on best diets have recommended the Mediterranean diet time and time again.
The way a person eats has a big role on his or her overall health. This may be a good reason for people to switch to healthy diets such as the Mediterranean diet.
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