The assigned participants were also given the following restrictions:
- No processed foods
- No foods containing unhealthy sugar and fats
- Refrain from regularly consuming red meat
The opposing diet was a low-fat based diet, which limited all kinds of fat consumption and increased consumption of healthy carbohydrates. The participants were instructed to limit themselves from eating red meat, nuts, pastries and sweets.
Over the course of the study, in order to help reach an answer to the question: “Can Mediterranean diet reverse heart disease?” Researchers measured the participants’ vasodilation capacity. This refers to the body’s response to lowered oxygen levels and available nutrients, leading to the widening of blood vessels, which helps blood pressure and blood flow.
Can Mediterranean diet reverse heart disease: Findings
The study observed that the Mediterranean diet performed better in promoting both the participants’ vasodilation capacity and endothelial function, which refers to the arteries’ flexibility. This helps with vascular relaxation, blood clotting, and other important processes that help keep your heart healthy.
The study was successful in cementing the fact that the Mediterranean diet can reverse heart disease, or at the very least, help deal with its progression for affected patients.
The research shows that the diet creates changes in one’s body that helps deal with existing heart problems. It also reduces the chances of suffering a heart attack especially for patients that have already experienced one. Continuously using this diet may help to reverse the effects of whatever heart problems you may have.
The Mediterranean diet may address heart disease. In addition to the study mentioned,tThe American Heart Association and other international reports on best diets have recommended the Mediterranean diet time and time again.
The way a person eats has a big role on his or her overall health. This may be a good reason for people to switch to healthy diets such as the Mediterranean diet.
Learn more about Special Diets here.