But how exactly does one know if a diet is a fad diet or not?
What are fad diets? The 7 Signs
So what are fad diets? And how can we identify them? Here are 7 warning signs of fad diets that everyone should know:
It sounds too good to be true
There’s a saying that goes, “If it’s too good to be true, then it probably is.” The same thing applies to diets.
If a diet promises you numerous gains for very little effort, then it’s probably not a good idea to go on that diet. Losing weight can be difficult, but it’s totally worth doing it the right way since it helps you keep the weight off and helps you achieve good health.
There’s no research to back it up
Another red flag for fad diets is that there’s very little to no research to back it up. In situations where proponents cite research, these tend to be untrustworthy, or taken out of context to support their claims.
You start to experience unhealthy side effects
Losing weight shouldn’t cause you to experience unhealthy side effects such as fatigue, aches, and pains, or even getting sick4. If you experience these symptoms while you are on a diet, chances are, the diet is a fad diet and it’s not good for your health.
The diet asks you to “starve” yourself
Some diets require you to drastically lower your caloric intake so that you lose weight2. While it is true that eating less food does make you lose weight, starving yourself is another matter.
Proponents of the diet are trying to sell you something
Another red flag is that if the diet requires you to buy a certain supplement or take a certain pill. More often than not, this is a sign that the diet isn’t actually real, and it is just a means for people to sell you their products.
They recommend eating only certain combinations of foods
Some diets might require you to combine specific foods, because there is a claim that these combinations help you lose weight faster. Scientifically speaking, there’s really no proof that combining foods makes them more effective or helps you lose weight faster.
The diet asks you to take out important food groups
Lastly, some diets require you to cut out important food groups such as fat or carbohydrates. While too much fat and carbohydrates aren’t good for the body, eating too few from these food groups can be just as bad.
Diets that ask you to cut out entire food groups might be unhealthy for the long-term, and should be avoided.
Key Takeaways
What are fad diets? At the end of the day, when it comes to diets, the best thing to do would be to talk to your doctor. They can best be able to give you advice on what foods to eat, and how you can lose weight the right way, and safely.
Learn more about Diet and Weight Loss here.
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