While difficult to do for many people, periodic fasting is actually healthy overall when done properly. Before making any major changes in your diet or exercise routine inspired by the BTS diet or other idols, consult your doctor for approval. Certain groups of people should not try fasting, including adolescents, pregnant and breastfeeding women, and those with a history of eating disorders.
Risks of Extreme Dieting
After dropping several pounds in a short period of time, netizens praised Jimin for his new look. However, fans and other members of BTS became worried for his health.
According to reports, his diet made him fatigued and he fainted several times during dance rehearsals. Since then, Jimin has stuck to a healthier diet and stated that he would never do his infamous diet again.
Our bodies are built to adapt to changes and maintain homeostasis (balance). When we diet and exercise, we push our bodies to burn more calories and kick our metabolism into high gear. However, we can’t stay in overdrive forever.
At some point, our bodies adjust to lower calorie intake by slowing down its metabolism. Many people refer to this as “starvation mode”. This is when the body switches from fat and calorie-burning to storage and energy saving.
While experts still debate whether starvation mode while dieting is true or just a myth, long-term starvation does lead to malnutrition, muscle wasting, organ damage, and a weakened immune system.
Lastly, extreme dieting may be a sign of something more serious. Dieting alone does not equate to an eating disorder but studies have shown that it is a major indicator of developing one.
Children and teenagers often feel pressured by their peers and the media to look a certain way. Because their bodies and minds are still growing and impressionable, restrictive diets and a lack of nutrients can negatively affect adolescent development. Eating disorders are complicated because there are both mental and physical factors at play.
In summary, the boys of BTS have definitely topped the charts and won over many hearts. But this popularity definitely places immense pressure on the members. Busy schedules, rigorous training, and constantly being in the public eye can make eating healthy difficult for anyone. Some of the BTS diet secrets can help people lose weight fast, however, extreme dieting can be dangerous and unsustainable in the long run.
So, put on your favorite BTS playlist and LOVE YOURSELF by eating balanced meals and exercising regularly to BTS bops. We leave you with their biggest hit to date:
What do you think about the BTS diet? Let us know in the comments!
Learn more healthy eating tips here.