Papayang hilaw or green/unripe papaya is also a galactagogue that helps increase the production of the oxytocin hormone, which regulates the milk-making process.
Fennel
The fennel plant contains phytoestrogens, a hormone that is quite similar to estrogen. This aids in the increased production of breast milk.
Key Takeaways
Breastfeeding mothers, especially first-time moms, always wonder about what they should eat while breastfeeding. Although there are no restrictions when it comes to food, it is still advisable that breastfeeding mothers maintain a healthy, nutrient-rich diet. Always keep in mind that the things you consume are also what your baby eats.
There are a lot of accessible and healthy options that help with the production of breast milk. However, if you’re having difficulties with breast milk production or breastfeeding in general, consult a medical professional.
Learn more about Breastfeeding, here.
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