According to a study, sufficient fluid intake is essential for mothers to maintain their maternal health. However, excessive consumption of fluids that are more than what your body actually needs will only cause discomfort and will affect your breast milk supply.
Drinking water is needed when you are breastfeeding since breast milk is composed of more than 80% water. That is why it is normal if you feel thirsty after every feeding. But keep in mind not to drink more than what you need.
Get help from professionals
If you already tried everything but your breast milk supply still do not increase after delivery, then it is time for you to ask help from professionals.
Lactation consultants are medical professionals who specialize in breastfeeding. Lactation consultants will not only give advice on how to breastfeed, but they can also teach you ways on how you can increase your milk supply. They can also assist you if you are struggling with breastfeeding due to postpartum depression.
Milk supply is one of the most common struggles of new mothers. It can be worrying, frustrating, and in some cases, depressing. However, not being able to supply milk for your child, does not mean you will not be a great mother. Always remember that if you’re having trouble increasing your milk supply, help is always there for you.
If you feel frustrated, talk to your partner or other mothers. Getting help from professionals is also one of the best ways for you to overcome this challenge.
Learn more about Breastfeeding here.