Browsing your phone for baby photos, bringing baby clothing with your baby’s scent on it. Place a warm cloth on your breast to open your milk ducts and stimulate milk flow. Use your fingertips to gently massage the top of your breasts down and over your nipples to encourage letdown. Relax your mind, don’t stress yourself, and take your time when pumping. How to express breast milk
Breast milk pumping and storage tips include different ways on how to pump breast milk. Here’s how you can express breast milk using three different methods:
Method 1. Hand expression
Hand expression is the easiest way to express milk. Mothers can easily stimulate a letdown since hand expressions mimic skin-to-skin contact. Hand expression is usually done to carefully expel every drop of colostrum in the first few days after delivery. To do this method, you just need your hands and a couple of containers for storage.
Hand expression requires lots of practice, skills, and some getting used to. When you master hand expression, then it will become easier for you to gather milk without using a pump. Mothers, especially new moms, must know how to hand express their breast milk in case of emergencies.
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