Induce Natural Body Adaptations
Does the OMAD diet work? Applying the theories of intermittent fasting, OMAD takes advantage of the body’s natural adaptations such as autophagy and glycolysis.
Autophagy. Autophagy is a biological process, also known as a cellular “waste removal” process that allows the cells to break down and metabolize dysfunctional proteins.
Glycolysis. When there is a period of fasting, the body tries to use up the fat that’s already stored in the body. This is one key feature of OMAD that causes weight loss.
Effects of OMAD
Does the OMAD diet work? There are numerous benefits of the OMAD diet.
Weight Loss
OMAD most likely does reduce weight because of the reduced calorie intake. OMAD translates to eating less which can contribute to weight loss. In OMAD, a person has to eat the required calorie intake in one meal and only drink non-calorie drinks such as tea and water during the rest of the day. A person’s calorie intake depends on their body’s needs and lifestyle.
Prevent or Manage Type 2 Diabetes
Type 2 diabetes is when the body has grown a resistance to insulin, the hormone responsible for controlling blood sugar levels. When following the OMAD diet, food is not always available.
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