Who Should Be Careful in Doing OMAD?
Like any diet, there are certain exemptions to those who can benefit from eating only one meal a day. OMAD is an extreme form of intermittent fasting and also has certain risks.
OMAD can put a person at risk of developing eating disorders. In OMAD, people tend to binge eat during a single daily meal. Binge eating creates a habit of eating too much and might not be beneficial in the long run especially if the person discontinues the OMAD diet.
Doctors may recommend against an OMAD for people who:
- Do strenuous activities
- Are pregnant
- Are taking medications
- Have pre-existing medical conditions
Before doing any diet regimen, especially OMAD, make sure to consult a doctor or dietitian. You need to take many factors into account before starting a diet, including your lifestyle, medications, and any existing health conditions.
OMAD is a type of intermittent fasting that involves consuming a person’s required calorie intake in a single meal. OMAD can reduce weight, risk of heart disease, and risk of insulin resistance.
Does the OMAD diet work? Although OMAD has its health benefits, it is not free of risks and might not be beneficial for everyone. It is important to consult a dietitian or physician before starting on this kind of diet.
Learn more about Special Diets here.