Meat Free Monday, sometimes referred to as Meatless Monday, is a growing trend that started in 2003. This movement aims to improve every person’s health by reducing their meat intake, even if just for one day out of the week. Although plant-based diets are seen as mere trends to some, they certainly are not simply a passing fad. In fact, abstinence from meat is practiced in many cultures and religions. Learn more about the benefits of Meat Free Monday and how to start.