In this article, you will know how anti-inflammatory diet for autoimmune disorders works. But, before that, let us quickly understand what an autoimmune disease is.
What is autoimmune disease? What happens when the immune system gets compromised?
Autoimmune disease is an extremely common phenomenon. Though one may not hear of its occurrence in day-to-day life, types of it are fairly common, such as rheumatoid arthritis, lupus, and more. Autoimmune disease occurs when our body’s immune system falters.
The immune system protects us from foreign bodies, infections, and bacteria. Our usual health status, the capability to recover from contracting a disease, and the healing of wounds are dependent on how healthy our immune system is. Thus, when the immune system starts malfunctioning, it is a matter of grave concern. The diseases that occur as a result of it are known as autoimmune diseases.
Here, the immune system doesn’t stop functioning. Rather, it starts doing the opposite of what it is designed for: attacking the body instead of protecting it. The immune system no longer acts as a barrier between the body and the outer elements, and that exposes the body to every kind of infection and foreign particles that there are.
This compromise on the immune system leads to an array of disorders collectively known as autoimmune diseases. Though these are treatable in most cases, late diagnosis or being unaware of the condition can be fatal too. It is extremely important to diagnose it in time and get the treatment started so that your immune system can function better.
How is diet related to autoimmune disease?
One major change that can affect your immune system in a positive manner is your diet. Studies have often indicated that our gut health is connected to our immune system. The healthier our gut, the better and stronger will be our immunity.
That’s why our digestive system is the first to react when something toxic or poisonous substances enter it. The system tries hard to expel it.
We often resort to ready-to-make meals or snacks, which cater to the taste buds but not the essential organs. Such foods are highly inflammatory in nature and affect your overall health negatively.
Autoimmune disease can be treated by opting for an autoimmune anti-inflammatory diet. Please note that a change in diet will complement the treatment suggested by your doctor depending on the type of autoimmune disease that you are suffering from, but it is not the treatment itself.
Does an anti-inflammatory diet for autoimmune disorders work?
The answer is yes, an autoimmune anti-inflammatory diet can combat autoimmune diseases. Now that we have established the importance of diet in autoimmune disease treatment, it’s time to take a look at how an anti-inflammatory diet can help ease your suffering.
The first step should be to cut down or do away with unnecessary or avoidable medicines. Some of them are extremely inflammatory and create a bacterial imbalance in the gut, thus playing an important role in downplaying your immune system. Along with his, you can increase your consumption of bone broth, prebiotics, and probiotics. This will ensure that there is a healthy mix of bacteria inside your gut.
Anti-inflammatory diet for autoimmune disorders