How Does Plaque Form?
Plaque is typically made up of a combination of:
- Several other substances that can be found in your blood
As time passes, the plaque tends to harden, narrowing the effective space within your arteries, and limiting the amount of blood that can pass through.
Why Is It Important to Prevent the Formation of Atherosclerotic Plaques?
Due to the fact that less blood can pass through your arteries there is decreased oxygen delivery to your vital organ systems. This can put you at risk for developing heart disease, stroke, and organ failure eventually leading to death.
Atherosclerosis Prevention Diet: Why Is Diet Important for Atherosclerosis?
The exact cause of atherosclerotic plaque formation is currently unknown. However, medical professionals have identified that certain genetic traits, medical conditions, and lifestyle habits may increase the risk of developing this condition.
A majority of these risk factors can be controlled. For instance, doing the following may lower the risk of this condition:
- Stopping smoking
- Increasing physical activity
- Eating a healthy diet
However, it should be noted that some factors cannot be controlled, such as:
- Family history of heart disease
With this in mind, diet modification may be crucial in preventing the development of atherosclerosis. Keep in mind though that diet is not the only factor involved in atherosclerosis prevention.